End-of-year focus on clinician nervous system health and renewal. Participants explore restorative somatic practices, map personal stress and recovery cycles, and develop rituals to carry into the new year. Emphasis on self-compassion, embodied reflection, and burnout prevention.
By the end of this training, you will be able to:
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Identify personal patterns of stress and recovery using a somatic lens.
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Practice at least three somatic techniques for nervous system restoration.
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Develop a personalized somatic renewal plan for the year ahead.