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Are You Closer to Burnout Than You Realize?

Take this quick somatic assessment to get a clear snapshot of your emotional, physical, and mental capacity—so you can course-correct before burnout takes over.

Send Me the Assessment

What This Assessment Helps You See (Fast)

  • Where your energy is leaking

  • Which patterns are driving overwhelm

  • What your nervous system is holding

  • The ONE area you need to support first

Most clinicians don’t notice burnout until their system is already in survival mode.
This tool helps you catch it early—and respond intentionally.

What You’ll Get: 

A 5-minute burnout assessment (1–5 rating scale)

Guided somatic reflections to understand what’s underneath

A simple action plan to support capacity, boundaries, and recovery

This isn’t a diagnostic test.
It’s a clarity tool to help you make grounded decisions about your energy and your work.

Get the assessment instantly
"I found 7 hours in my week. But Day 3 changed everything - I finally understood why my boundaries never stuck before. It wasn't about the words."

 - Sarah, LCSW

"The embodied boundary practice is now part of my daily routine. My clients actually respect my limits now because they FEEL real." 

- Marcus, LPC

"That somatic reset saved me. I use it between difficult sessions, before hard conversations, whenever I feel my system getting hijacked." 

- Jennifer, LMFT

Hi, I'm Helen Malinowski

I’m Helen Malinowski, a Somatic Experiencing Practitioner and LICSW, and the founder of three mental health practices, including KAIROS Counseling. I’ve been exactly where you might be now—seeing 30+ clients a week, finishing notes at midnight, and saying “yes” from exhaustion instead of true choice.

My work now is dedicated to helping clinicians rebuild their practices from the inside out. Not from more willpower, not from stricter boundaries, but from an embodied understanding of what your system can genuinely hold. I combine somatic principles with practical business strategy to help you create a practice that’s sustainable, spacious, and aligned with your actual capacity—not the shoulds your mind has been running on.

This is the work I wish I had when I was burning out. And it’s why I created tools like this assessment: to help you begin that shift with clarity, compassion, and a little more breath in your day.

Unlock the Assessment & See Where You Stand

Get immediate access and complete your burnout check-in in just a few minutes.