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Have you ever wanted to speak up in a meeting, share your thoughts with confidence, or put yourself out there—only to feel your throat tighten, your...
For many therapists, the idea of visibility—whether it’s networking, marketing, or sharing your professional voice—brings up discomfort, hesitation, o...
For clients with anxious attachment, relationships often feel like a tangle of intensity, fear, and longing. Beneath the surface is a deep yearning ...
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The Clinician’s Grounding Toolkit: Somatic Support for Burnout and Compassion Fatigue
Feeling drained, overwhelmed, or like you’re carrying too much from your work?
This free toolkit offers simple, effective tools rooted in somatic psychology to help you reconnect with your body, regulate your nervous system, and feel supported—without needing to fix anything.
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