Week 1-2: Rest and Repair "Before you can redesign anything, you need to stop. Most clinicians are trying to build something new while still running at unsustainable capacity. We start here because your nervous system needs to downregulate enough to actually FEEL what's true.

This isn't about adding self-care to your calendar. It's about recognizing that rest isn't preparation for the real work - it IS the work. We explore: What would it look like to build a practice where rest is structured in, not squeezed in? How do you design revenue models that don't require constant output? What does your body need to tell you that you can't hear when you're in survival mode?

Week 3-4: Resourcing the Resourcer 

Now that you can actually sense yourself, we focus on regulation. You're the instrument of healing - and that instrument has been running on empty. We go deep into nervous system literacy applied to business decisions:

• What does a resourced workweek actually feel like in your body?
• How do you make decisions from regulation rather than depletion?
• Where are you overriding your own needs in the name of 'professionalism'?

This is where you start to see that your exhaustion isn't a character flaw - it's accurate data about an unsustainable design.

Week 5-6: Embodied Boundaries 

Now you're ready to redesign. With your nervous system regulated and resourced, you can finally FEEL your way through business decisions rather than just thinking them:

• When you look at next quarter's schedule, what does your body tell you?
• When you consider adding another clinician, where do you feel expansion vs. contraction?
• What does a 'yes' actually feel like versus a 'yes' that's really compliance?

We practice boundaries as somatic experience, not psychological concept. You learn to trust: If it doesn't feel sustainable in my body right now, it won't be sustainable in my practice six months from now.