You Deserve a Practice That
Doesn't Cost You Everything
Two free tools to help you understand where your energy is going — and what your nervous system is actually asking for.
Get Your Free ToolsA Note From Helen
If you found your way here through a podcast, welcome. I am glad you are here.
I created these tools because I kept seeing the same thing โ brilliant, dedicated clinicians who were carrying too much, saying yes from exhaustion instead of true choice, and slowly losing connection to the work they loved.
These are not quick fixes. They are starting points. A way to get honest with yourself about where you are, so you can begin making decisions that actually support you.
Take what you need. Come back when you are ready for more. โ Helen
Your Free Resources
Two Tools. One Starting Point.
Burnout Self-Assessment
Are You Closer to Burnout Than You Realize?
Most clinicians don't notice burnout until their system is already in survival mode. This assessment helps you catch it early โ and respond intentionally.
You will get clear on
Where your energy is leaking
Which patterns are driving overwhelm
What your nervous system is holding
The one area you need to support first
Practice Energy Audit
Get Your 5 Hours Back
This is not a course. It is a cheat sheet. Within 72 hours you will have identified where your time is leaking โ and have a somatic protocol to start reclaiming it.
You will learn
Where your time is actually going each week
How your nervous system communicates louder than your words
How to set boundaries that actually stick
A 3-day somatic protocol to reclaim 5 to 10 hours per week
I found 7 hours in my week. But Day 3 changed everything โ I finally understood why my boundaries never stuck before. It wasn't about the words.
Sarah, LCSW
Sound Familiar?
This Is for You If...
You are a therapist, counselor, or social worker who loves the work but is quietly running on empty
You are generating income but feel trapped by your own schedule and cannot figure out why it never feels like enough
You have tried better boundaries, stronger systems, and more self-care — and your body still feels depleted by Thursday
You are ready to stop surviving your practice and start building one that works with your nervous system
You heard Helen on a podcast and something she said landed in your body, not just your head
Yes, Send Me Both
Get Instant Access to Both Free Tools
Enter your name and email below and I will send both resources to you immediately. No pressure, no sales funnel โ just tools I genuinely hope help you.
Weโll send occasional updates, resources, and event info. Unsubscribe anytime. We never share your info.
Helen Malinowski
LICSW, SEP ยท Founder, Somatic Integration Institute
I am a licensed clinical social worker, Somatic Experiencing Practitioner, and founder of the Somatic Integration Institute. I have been exactly where you might be right now โ seeing more clients than my nervous system could sustain, saying yes from exhaustion instead of true choice.
My work is dedicated to helping clinicians rebuild their practices from the inside out. Not from more willpower, not from stricter boundaries โ but from an embodied understanding of what your system can genuinely hold.
When You Are Ready to Go Deeper
Here Is What Else We Offer
CEU Trainings
Monthly live and on-demand trainings for therapists, counselors, and social workers. NASW-MA approved for continuing education credits.
The Catalyst Collective
A small group coaching program for established clinicians ready to redesign their practice from the inside out. Learn more โ
Coming Back to Yourself โ The Book
A clinician's guide to sustainable practice. Join the early interest list โ
