Get The 5-Hour Practice Recovery Cheat Sheet
The 3-day somatic protocol that finds 5+ hidden hours in your week without dropping clients
(or feeling guilty about it)
This isn't a course. It's a cheat sheet.
72 hours from now, you'll have 5 hours back.
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If you're reading this between clients, exhausted, with 47 unread emails and notes to finish tonight... this is your emergency exit plan.
You didn't build a successful practice to feel trapped by it. But here you are - making good money but paying for it with your nervous system. Working nights and weekends just to keep up. Feeling guilty about raising rates, taking time off, or saying no to referrals.
Here's the truth: You don't need better scripts or stronger boundaries.
You need to FEEL the boundary in your body first. Because your nervous system is communicating louder than your words ever could.
Now Here's The Real Problem
You know that collapsed feeling when you say "yes" to something you don't have capacity for?
Or that harsh edge when you finally set a boundary from depletion?
Your clients feel it too. That's why boundaries don't stick - your body is telling a different story than your words.
Research shows only 7% of communication is verbal. The other 93%? That's your tone, your posture, your nervous system state. If your body says "I don't really mean this," no script will save you.
In the next 72 hours, you'll:
β Reclaim 5+ hours from your current week (yes, THIS week)
β Learn to feel authentic boundaries in your body (not just say them)
β Stop the guilt spiral through somatic recalibration
β Send boundary communications that actually land
β Finally have space to breathe and think strategically
β Harsh ultimatums that damage relationships
β Apologetic requests that get ignored
β Complex systems that take weeks to implement
β Feeling guilty about protecting your capacity
The 5-Hour Practice Recovery Cheat Sheet - A 3-Day Somatic Protocol
Day 1: The Stop Audit Find the 5+ hours hiding in your current schedule. You'll get the exact tracking sheet to identify "time vampires" and immediately eliminate at least one energy drain TODAY.
Day 2: The Revenue Reality Check Discover what your exhaustion is actually costing you. My quick calculator shows your TRUE hourly rate, plus the 80/20 analysis that reveals which clients sustain vs. drain you.
Day 3: The Embodied Boundary Protocol Learn the somatic practice that makes boundaries actually stick. No more scripts that don't land. When your body communicates the boundary, people feel it and respect it.
BONUS: The Nervous System Override
My personal 3-minute somatic reset for when you're too overwhelmed to make decisions. This tool alone will change how you navigate every crisis moment.
Hi, I'm Helen Malinowski
Founder of three mental health practices including KAIROS Counseling. As a Somatic Experiencing Practitioner and LICSW, I've been where you are - seeing 30+ clients a week, finishing notes at midnight, saying yes from exhaustion rather than choice.
The 5-Hour Practice Recovery Cheat Sheet combines somatic principles with practical business strategy. Because sustainable change doesn't come from better boundaries - it comes from an embodied sense of what you can truly hold.
This isn't about work-life balance. It's about restructuring your practice from your body's wisdom, not your mind's shoulds.
Get Your 5-Hour Recovery Cheat Sheet Now
Enter your best email and I'll send Day 1 within 60 seconds. Because you need relief TODAY, not after another course.
Get The 5-Hour Practice Recovery Cheat Sheet The 3-day somatic protocol that finds 5+ hidden hours in your week without dropping clients (or feeling guilty about it)
