Let's Get Started With The Assessment

This burnout check-in is meant to be gentle, honest, and supportive—not another thing to perform or get “right.”

Take a moment to feel your feet on the floor, notice your breath, and see if you can give yourself a few minutes without rushing.

As you move through each section:

Notice what feels activated, flat, or numb
Choose the response that feels most true right now, not what you think it “should” be
Use the notes areas to name patterns, pressures, or needs that are asking for attention

There are no right answers here—only information your system is offering you. When you’re ready, let’s begin.