Grab Your Flourishing Practice System

(As Heard on S.M.A.R.T. Performance Podcast)

Enter your name and email below and I'll send you the Practice Energy Audit and Sustainable Practice Activation Series immediately—content I normally only share inside my $5,000 Catalyst Collective program.

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About S.M.A.R.T. Performance Podcast

The S.M.A.R.T. Performance podcast explores the real stories of leadership—successes, pitfalls, and lessons learned—with a focus on self-care, growth, problem-solving, and sustainable success. Hosted by The Dutch Mentor, the show features emerging leaders, innovators, and trailblazers sharing actionable insights to help you build a lasting legacy.

Helen Malinowski was featured discussing how healthcare practice owners can reclaim their time and build sustainable, profitable practices without burning out.

The Practice Energy Audit

A comprehensive workbook with assessment tools to help you identify where 5-10 hours per week are leaking from your practice. Within 48 hours, you'll have complete clarity on what's stealing your capacity to grow.

The Sustainable Practice

Activation Series

A 3-part training pulled directly from my $5,000 Catalyst Collective program:

→ Part 1: The Boundary Reclamation Protocol - Reclaim your "no" without guilt and eliminate energy-draining activities (saves 5-8 hours/week)

→Part 2: The Resourcing Framework - Stay connected to clients without carrying their trauma home and prevent compassion fatigue

→ Part 3: The Revenue-Capacity Reset - Generate your current revenue in 25-30% fewer client-facing hours and create capacity for growth activities that will 2-5x your practice

SEND IT TO ME

THIS IS FOR YOU IF:

✓ You're an established healthcare practitioner or practice owner (therapist, doctor, chiropractor, acupuncturist)

✓ You're generating at least $150,000 annually but feel trapped by your own success

✓ You're drowning in client work and losing hours to activities that don't move the needle

✓ You're ready to reclaim 5-10 hours per week and reinvest that time into high-value growth

✓ You want to build a practice that's both sustainable AND financially liberating

"I found 7 hours in my week. But Day 3 changed everything - I finally understood why my boundaries never stuck before. It wasn't about the words."

- Sarah, LCSW

"The embodied boundary practice is now part of my daily routine. My clients actually respect my limits now because they FEEL real."

- Marcus, LPC

"That somatic reset saved me. I use it between difficult sessions, before hard conversations, whenever I feel my system getting hijacked."

- Jennifer, LMFT

Hi, I'm Helen Malinowski

I architect transformations through presence and possibility. My work lives in the alchemy of connection—that space where regulated nervous systems meet, ideas overflow, and people remember who they are beneath what they've built.

I'm a catalyst, not a maintainer. I design frameworks, spark movements, and empower practitioners to carry them forward with embodied wisdom. My genius isn't in executing the same protocol repeatedly—it's in seeing what needs to exist, creating the container, and releasing it to evolve.

I come alive in dialogue, in nature, in the overflow of ideas. I work with mental health innovators and somatic practitioners who are ready to redesign their roles so they can come and go while their work continues to serve.

I don't build monuments. I ignite movements. My grandmother taught me this: you can have a stable base and still fly. That's the permission I give myself, and the possibility I create for others.